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Signs and Symptoms of Depression in Men Men who suffer from depression may be less likely to seek treatment and their symptoms can be difficult to identify than women. This is due to the fact that men are socialized to hold in their emotions and adhere to “masculine” norms which makes men less comfortable sharing their feelings. If you observe a male relative or friend suffering from depression, it's crucial to urge them to seek treatment. Here are some signs and symptoms of depression for males: 1. Loss of interest A sudden disappearance of interest in things that normally make you happy could be a sign of depression. You might notice that you are no longer enjoying certain activities, feel fatigued often or sleep is disrupted. It's natural for your interests to change over time. If you're not able to enjoy any type of activity, then it's crucial to seek help. Depression can influence your appetite and make it difficult to eat, and even lead to weight loss or gain. Unlike women, men tend to conceal their emotions more and may not be aware of the symptoms of depression. The stigma associated with mental health makes men less likely to seek treatment. It is crucial to encourage your male friend or family member to see his GP to be diagnosed and treated. While both men and women can experience depression at any age but it typically peak around the middle of life. This could be due to a myriad of factors such as changes in health or physical conditions. It may also be due stressors in relationships. Men are more likely to feel feelings of sadness, despair, and grief in response to disappointments. As a result they may cope with these feelings by drinking excessively, using drugs, or gambling a lot. This can cause physical ailments like back pain, headaches and digestive issues and emotional issues like irritability or anger. This can also lead men to engage in reckless behaviors, such as engaging in dangerous sports or driving recklessly. It is also common for males to be abusive or aggressive to cover up or expressing their feelings. This is a sign of toxic masculinity and it can be an indication of depression. 2. Difficulty concentrating If you're noticing that someone close to you is struggling to concentrate, or seems easily distracted this could be an indication of depression. Alongside causing difficulties in retaining and learning and affecting how people interact with one another, so they may be less able to communicate in a healthy way or listen to others' needs. Men are more hesitant to seek help than women suffering from depression. This could be due to a variety of reasons. Men can mask their depression symptoms through aggressive behavior, alcohol or drugs due to the cultural beliefs that men should be able control their emotions. It's also common for men to feel uncomfortable talking about their feelings, which could lead to a delay in treatment. Psychologists and other mental health professionals treat both forms of depression equally despite the fact men can experience very different symptoms than women. However as the awareness of different depression symptoms for men increases, more and more psychologists are dissociating their treatment and research efforts to consider gender-specific symptoms. Men are at a higher risk of post-trauma depressive disorders (such as illness, injuries or the loss of a loved one, or fighting) which means they require more attention and intensive care. In addition, since men are more likely to experience physical traumas, they're more at risk of developing depression due to those events. Anyone who is concerned that a person close to them suffers from depression should encourage them to seek to a professional for help. It's also important to remember that the longer depression continues untreated, the more severe and damaging it is. 3. Anxiety People who suffer from depression may also be extremely anxious. They may feel that they are unable to control their emotions and feel that something is wrong with them. This is often a sign that they are thinking about suicide. It is crucial to seek immediate help if you or someone you know is experiencing this. severe depression physical symptoms can contact a crisis counselor by dialing 911, the local emergency number or texting TALK at 741741. While everyone is susceptible to anxiety from time time, it is important to seek help in the event that your symptoms persist and disrupt your daily life. A doctor is able prescribe medications or other treatments that can assist in managing your symptoms. It can be difficult to recognize depression in males since the symptoms and signs are different from those experienced by women. For instance women may experience sadness and feelings of despair, while men may be angry or frustrated. In addition, men are more likely to use alcohol and other drugs to deal with their symptoms than women. This is due to the fact that men frequently attempt to cover up their depression in order to conform to gender stereotypes. It is essential that people recognize the symptoms of depression in men in order to seek assistance. Although recent discussions about mental health are more inclusive and open than ever before, it's difficult for males to openly discuss their feelings in a culture that promotes traditional views of masculinity. This makes men less likely to seek help, which is the reason primary care doctors only treat depression in males around half as often as in females. 4. Feelings of hopelessness Men may feel hopeless because they don't have a clear idea of how to improve, and they often don't seek assistance. This is a common way to cope, but can be detrimental in the long term. The longer a person goes without seeking treatment, the symptoms will get worse. Depression can affect every aspect of a person's life, like relationships, work, and health. Men who feel depressed are more likely to engage in suicidal thoughts or behaviors. If you have a friend or relative who is suffering from these thoughts, speak to him in a non-judgmental setting and offer your help. You can also encourage your friend to seek help from a professional in mental health or another trusted source. You can also connect him to a group for men or call the suicide crisis hotline. It is usually more comfortable for women than men to discuss emotional issues which is one reason depression isn't being diagnosed for males. Some men think that seeking out mental health treatment isn't “manly.” Others might worry that they will be treated differently by coworkers or friends should they seek assistance. Men with depression may also experience physical symptoms, such as headaches, aches, discomforts, or digestive issues. These symptoms can be an indication of depression or a sign of another health issue, such as heart disease or diabetes. If these symptoms persist then it is essential to speak with a doctor. He may recommend medications as well as counseling or other treatments to alleviate symptoms and treat depression. These treatments include electroconvulsive treatment (ECT) or transcranial magnetic stimulation. He might also suggest lifestyle modifications such as exercising, changes in sleeping patterns and healthy eating habits. 5. Anger A person who is angry easily, is quick-tempered or is irritable could be suffering from depression. This can manifest in a variety of ways, ranging from road-rage to angry outbursts at work and home. People with depression might have difficulty regulating anger and agitation, which could lead to addiction or family issues, as well as the inability to complete daily tasks. While depression can affect anyone, it is more prevalent in those who are in their midlife. This is due to many factors like physical and mental health changes, relationship stress and career challenges. It is also well-known that traumatic experiences like combat in the military or childhood trauma witnessing a disaster could cause depression in males. People who are depressed have an internalized worldview which can lead to a lack empathy for other people as well as an increase in anger and irritability. This can affect sex life, with men who are depressed often reporting lower libido or feeling of dissatisfaction with their sex lives. Researchers have found that there is a lot of variation between men's ways to experience depression and anger. In fact, one study showed that men were classified into latent classes based on their level of internalized depressive and externalized anger. Men who suffer from depression may benefit from identifying the negative thought patterns that fuel their anger and re-examining these. By challenging and exploring these negative beliefs, men can learn to take ownership of their own actions and behavior and stop feeling helpless and victimized by others. This can also result in an unbiased perspective and help to reduce depression symptoms. Talk therapy can be a great method to start this process. Experts suggest that even the most sceptical men may feel better after communicating their feelings to an therapist.